Getting a Good Night Sleep: Part 4
If you are experiencing sleeping difficulties from time to time and know that it is not serious enough to require medical attention, these few simple steps may help.
View ArticleGetting a Good Night Sleep: Part 3
If you are experiencing sleeping difficulties from time to time and know that it is not serious enough to require medical attention, these few simple steps may help.
View ArticleGetting a Good Night Sleep: Part 2
If you are experiencing sleeping difficulties from time to time and know that it is not serious enough to require medical attention, these few simple steps may help.
View ArticleGetting a Good Night Sleep: Part 1
If you are experiencing sleeping difficulties from time to time and know that it is not serious enough to require medical attention, these few simple steps may help.
View ArticleHow Much Thought Do You Put Into Your Mattress?
As with the rest of your bedroom, make your bed inviting. I like the look of a bed you can sink into like a cloud. You might prefer the crisp, more tailored look. Whatever you choose, it should say...
View ArticleNarcolepsy: Understanding This Debilitating Sleep Disorder
Narcolepsy can be described as an irresistible urge to sleep during the day. Patients with narcolepsy may also experience cataplexy, sleep paralysis, and hypnagogic hallucinations. These four symptoms...
View ArticleSleeping Pills
If you have been having problems getting a good quality sleep for more than two weeks, you should consult your health care provider. Insomnia and sleep disorders could be symptoms of other types of...
View ArticleLoosing Rest Due to PLMS: Periodic Limb Movement Movements in Sleep (Part 2)
A related disturbance to PLMS, restless legs syndrome (RLS) is associated with uncomfortable, creepy, crawling sensations in the lower legs, feet, or thighs that result in an irresistible urge to move...
View ArticleLoosing Rest Due to PLMS: Periodic Limb Movement Movements in Sleep (Part 1)
Periodic limb movements in sleep (PLMS) is a disorder in which the limbs (primarily the legs) twitch or jerk every 20 to 40 seconds during sleep. This disorder was previously called nocturnal myoclonus.
View ArticleNarcolepsy: A Disorder of Rapid Eye Movement (REM)
Narcolepsy is found in about 6 out of every 1000 people in the world. It has been estimated that in the United States about 250,000 people have this type of sleep disorder.
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